Instead of mayonnaise, spread avocado on your sandwich. Avocado has 75 percent less fat and calories than mayo. The healthy fats in avocados are the same type found in olive oil.
Fresh lemon juice will boost flavor without adding fat. Lemon juice is loaded with vitamin C. It livens up fish dishes, fruit salads and steamed vegetables, such as broccoli, peas or greens.
Mashed potatoes without butter and milk? This low calorie recipe uses low sodium chicken broth and trans fat free margarine to make quick and easy healthy mashed potatoes.
Peanut butter is a healthy food when it’s not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.
The secret to making hard boiled eggs is to add a little salt to the water. These hard boiled eggs are ready for your Easter egg basket and easy to peel.
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