Healthy Recipes

Healthy Recipes

Pork Pot Stickers Recipe

Nutrition Facts

Serving Size: 3 pot stickers, 1 Tbsp dipping sauce
    • Calories: 252
    • Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 56mg
    • Sodium: 570mg
    • Carbohydrates: 21g
    • Fiber: 1g
    • Protein: 22g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pork Pot Stickers Recipe

Heart Healthy Recipe Diabetes Recipe
If your family loves Chinese food, they'll love these easy appetizers cooked in sesame oil. Try the low sodium dipping sauce and you'll never order unhealthy dumplings again.

Ingredients

  • Pot Stickers:

    • 1 cup shredded cabbage
    • 1 leek, chopped
    • 1/8 tsp black pepper
    • 1/2 tsp garlic powder
    • 1/4 tsp crushed red pepper (optional)
    • 2 tsp sesame oil
    • 1/4 cup chopped fresh cilantro
    • 1 cup pulled pork loin
    • 2 Tbsp low sodium soy sauce
    • 18 small wonton wrappers
  • Dipping sauce:

    • 2 Tbsp low sodium soy sauce
    • 2 Tbsp honey
    • 2 scallions, minced

Preparation

    • Preheat oven to 250°.
    • In a wok, cook cabbage, leek, black pepper, garlic powder, crushed red pepper and 1 teaspoon of the sesame oil over medium high heat until cabbage is wilted. Transfer mixture to a food processor and add cilantro, pork loin and soy sauce. Pulse until all ingredients are mixed together completely (coarsely pureed).
    • Spoon mixture into wonton wrappers. Wet fingertips and pinch wontons into pockets. In a steamer, steam the pot stickers for about 2 minutes. (Alternatively, lightly coat a skillet with nonstick cooking spray and heat over medium heat. Add a small amount of water and cook pot stickers for 1 minute on each side or, until pot stickers becomes transparent.)
    • Lightly coat a baking pan with the remaining 1 teaspoon of sesame oil and bake for 8 to 10 minutes or until desired crispness.
    • In a small bowl, whisk soy sauce, honey and scallions. Serve pot stickers with dipping sauce.
Yield: 6 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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