Healthy Recipes

Healthy Recipes

Summer Salad Recipe

Nutrition Facts

Serving Size: about 3/4 cup
    • Calories: 179
    • Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 0
    • Sodium: 139mg
    • Carbohydrates: 22g
    • Fiber: 3g
    • Protein: 3g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Summer Salad Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

No need for mayo with this delicious summer salad. Potatoes, tomatoes and crisp green beans are tossed in a light white wine dressing. A great side dish, this Mediterranean salad is an easy summer recipe.

Ingredients

    • 1 lb small white potatoes
    • 1 lb small red potatoes
    • 1/4 cup white wine
    • 1/2 lb French green beans
    • 3 Tbsp Champagne vinegar
    • 1/2 tsp Dijon mustard, gluten free if needed
    • 1/2 tsp black pepper
    • 6 Tbsp olive oil
    • 1/4 cup drained capers, rinsed
    • 1 cup halved cherry tomatoes
    • 1 small red onion, finely chopped
    • 2 Tbsp pitted kalamata olives
    • 2 Tbsp chopped parsley
    • 2 Tbsp chopped basil
    • 2 Tbsp chopped thyme

Preparation

    • In a large pot of boiling water add white and red potatoes and cook for 20 to 30 minutes, or until fork-tender but not mushy. Drain and cut into quarters. Place in a large bowl. Toss gently with the wine and set aside.
    • Bring another pot of water to a boil. Boil the green beans for 3 to 5 minutes, or until just tender. Drain and immerse in ice water to stop the cooking process. Drain again and set aside.
    • In a small bowl, combine the vinegar, mustard and black pepper. Add the olive oil and whisk to combine. Add the vinaigrette to the potatoes.
    • Add the green beans, capers, tomatoes, onion, olives and fresh herbs to the potatoes. Season with additional black pepper to taste. Toss.
    • Serve cold or at room temperature.
Yield: 10 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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