Greek Salad Recipe

Nutrition Facts

  • About 1 cup salad without sardines:

    • Calories: 210
    • Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 90mg
    • Carbohydrates: 25g
    • Fiber: 8g
    • Protein: 6g
  • About 1 cup salad with sardines:

    • Calories: 263
    • Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 37mg
    • Sodium: 290mg
    • Carbohydrates: 25g
    • Fiber: 8g
    • Protein: 13g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Greek Salad Recipe

Heart Healthy Recipe Diabetes Recipe

This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that’s easy and delicious.


    • 3 Tbsp lemon juice
    • 2 Tbsp olive oil
    • 1 garlic clove, minced
    • 1 tsp dried oregano
    • 1 tsp chopped fresh dill
    • 1 tsp chopped fresh parsley
    • 1/2 tsp black pepper
    • 4 cups shredded Romaine lettuce
    • 3 small tomatoes, quartered
    • 1 cucumber, chopped
    • 1 can (15 oz) chickpeas, rinsed and drained
    • 1/4 cup crumbled feta cheese
    • 1/2 red onion, sliced
    • 2 Tbsp sliced kalamata olives
    • 1 can (4 oz) sardines with bones, packed in water, drained, optional


    • In a large bowl, whisk lemon juice, oil, garlic, oregano, dill, parsley and black pepper until well combined. Add lettuce, tomatoes, cucumber, chickpeas, feta, red onion and olives and toss. Divide the salad among 4 plates and top with sardines, if desired.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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