Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don’t want a spicy kick to your soup, just omit the crushed red pepper.
Serve this rich and creamy potato soup as an appetizer to a winter dinner party or alongside a healthy salad for lunch. It is full of flavor but light on calories with only 102 calories per cup. ...
High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won't get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.
Enjoy a lite but filling lunch with this low fat pasta salad with crabmeat. Honey adds an unexpected sweet touch. If you don’t have pasta shells, use rotini or penne.
Here's an Autumn soup that's so light and tasty, you can serve it as a first-course to a hearty dinner. This soup gets its wonderfully creamy texture from the purèed sweet potatoes and soy creamer.
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