Nutrition Facts

• • Calories: 128
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 6mg
  • Sodium: 171mg
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 5g

Serve these tasty stuffed sweet potato skins as an appetizer or with a hearty soup for lunch or dinner. Sweet potatoes are packed with vitamins and great flavor.

Ingredients

• • 2 lb small sweet potatoes
  • 2 oz grated Parmesan cheese
  • 3 Tbsp chopped parsley
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried rosemary, crumbled
  • 1/4 tsp black pepper

Preparation

• • Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick. 
  • In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.
  • Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.