Healthy Recipes

Healthy Recipes

Green Beans with Shallots Recipe

Nutrition Facts

Serving Size: about 1/2 cup
    • Calories: 75
    • Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 56mg
    • Carbohydrates: 8g
    • Fiber: 4g
    • Protein: 2g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Green Beans with Shallots Recipe

Heart Healthy Recipe Diabetes Recipe

These crispy green beans and roasted shallots are the perfect trimmings for your turkey. Try this easy Thanksgiving side dish with meat or poultry any time of the year.

Ingredients

    • 2 Tbsp olive oil
    • 4 small shallots, sliced thin
    • 2 lb green beans, trimmed
    • 1 Tbsp margarine
    • 1/8 tsp salt
    • Black pepper to taste

Preparation

    • Preheat the broiler on high.
    • In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the shallots. Sauté the shallots for 4 minutes, or until softened. Transfer shallots to a baking pan and arrange in a single layer. Broil for 5 to 7 minutes, or until browned. Set aside.
    • In a large saucepan, blanch the green beans in simmering water for 3 minutes, or until slightly tender. Drain in a colander.
    • In the large skillet, heat margarine and remaining 1 tablespoon of oil over medium heat. Add the green beans. Cook for about 5 minutes, stirring frequently, or until beans are heated through. Season with the salt and pepper to taste. Transfer to a serving bowl and top with shallots. Serve warm.
Yield: 8 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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