- Calories: 414
- Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 172mg
- Sodium: 248mg
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 28g
Sesame Shrimp Stir-Fry Dinner Recipe
Here’s an easy one-pot meal that’s a well-balanced complete dinner for under 500 calories. Light and refreshing, this easy shrimp stir-fry can be made in 30 minutes.
- 2 Tbsp canola oil
- 1 small onion, chopped
- 1 Tbsp minced garlic
- 1 Tbsp minced ginger
- 1/8 tsp crushed red-pepper flakes
- 1 lb large shrimp, peeled and deveined
- 2 cups fresh snow peas, trimmed
- 1 small red bell pepper, sliced
- 1/2 cup sliced water chestnuts
- 1 Tbsp sesame seeds
- 1/8 tsp salt
- 1/8 tsp sugar
- 1 cup uncooked brown rice, cooked according to package directions
- Heat 1 tablespoon of the oil in a wok or large skillet over high heat until hot. Add the onion, garlic, ginger and red-pepper flakes and stir-fry for 10 seconds. Add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining 1 tablespoon of oil and stir-fry for 1 minute.
- Add the snow peas, bell pepper, water chestnuts and sesame seeds and stir-fry for 2 minutes. Add the salt and sugar, sprinkling it evenly over the vegetables, and stir-fry until the shrimp are cooked through and bright pink, about 2 minutes. Remove from the heat and serve with brown rice.
Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.
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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010