Healthy Recipes

Healthy Recipes

Sesame Shrimp Stir-Fry Dinner Recipe

Nutrition Facts

Serving Size: about 1 cup stir fry plus 1/2 to 3/4 cup cooked rice
    • Calories: 414
    • Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 172mg
    • Sodium: 248mg
    • Carbohydrates: 46g
    • Fiber: 4g
    • Protein: 28g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Sesame Shrimp Stir-Fry Dinner Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Here’s an easy one-pot meal that’s a well-balanced complete dinner for under 500 calories. Light and refreshing, this easy shrimp stir-fry can be made in 30 minutes.

Ingredients

    • 2 Tbsp canola oil
    • 1 small onion, chopped
    • 1 Tbsp minced garlic
    • 1 Tbsp minced ginger
    • 1/8 tsp crushed red-pepper flakes
    • 1 lb large shrimp, peeled and deveined
    • 2 cups fresh snow peas, trimmed
    • 1 small red bell pepper, sliced
    • 1/2 cup sliced water chestnuts
    • 1 Tbsp sesame seeds
    • 1/8 tsp salt
    • 1/8 tsp sugar
    • 1 cup uncooked brown rice, cooked according to package directions

Preparation

    • Heat 1 tablespoon of the oil in a wok or large skillet over high heat until hot. Add the onion, garlic, ginger and red-pepper flakes and stir-fry for 10 seconds. Add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining 1 tablespoon of oil and stir-fry for 1 minute.
    • Add the snow peas, bell pepper, water chestnuts and sesame seeds and stir-fry for 2 minutes. Add the salt and sugar, sprinkling it evenly over the vegetables, and stir-fry until the shrimp are cooked through and bright pink, about 2 minutes. Remove from the heat and serve with brown rice. 
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

Copyright 2014 © Baldwin Publishing, Inc.. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing Inc.'s editorial policy, privacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.