Healthy Recipes

Healthy Recipes

Grilled Chicken with Corn Salsa Recipe

Nutrition Facts

Serving Size: 4 oz chicken about 3/4 cup corn salsa
    • Calories: 282
    • Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 65mg
    • Sodium: 157mg
    • Carbohydrates: 21g
    • Fiber: 2g
    • Protein: 28g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Grilled Chicken with Corn Salsa Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.

Ingredients

    • 1 large shallot, minced
    • 1 tsp honey
    • 2 tsp white wine vinegar
    • 1 Tbsp orange juice
    • 1 Tbsp olive oil
    • 1/8 tsp salt
    • Black pepper to taste
    • 4 boneless, skinless chicken breasts (4 oz each)
    • 2 cups cooked corn
    • 1/2 avocado, diced
    • 1 large tomato, diced
    • 1/4 cup minced cilantro

Preparation

    • Preheat grill to high.
    • In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.
    • In a medium bowl, toss chicken in half of the dressing to coat. Set aside.
    • In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.
    • Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice chicken and arrange on plates. Top with corn salsa.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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