Peanut Butter Dip Recipe

Nutrition Facts

Serving Size: 1/4 cup
    • Calories: 142
    • Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 1g
    • Sodium: 107mg
    • Carbohydrates: 10g
    • Fiber: 2g
    • Protein: 10g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Peanut Butter Dip Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Here’s a healthy snack you can make in minutes. This delicious peanut butter dessert is a healthy dip with sliced apples, bananas or low fat graham crackers.


    • 2/3 cup firm tofu, crumbled
    • 2/3 cup low-fat cottage cheese
    • 4 Tbsp creamy peanut butter
    • 2 Tbsp honey
    • 1 tsp vanilla
    • 1/2 tsp ground cinnamon
    • Apple and banana slices or low fat graham crackers, optional


    • In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.
    • Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.
Yield: 6 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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