Zucchini Bread Recipe

Nutrition Facts

Serving Size: about 1/2- to 3/4-inch-thick slice
    • Calories: 249
    • Fat: 12g
    • Saturated Fat: 1g
    • Cholesterol: 26mg
    • Sodium: 12mg
    • Carbohydrates: 31g
    • Fiber: 2g
    • Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Zucchini Bread Recipe

Heart Healthy Recipe

Here’s a healthy bread recipe that is low sodium. This zucchini bread is a healthy snack for any time of the day.


    • 1 cup all-purpose flour
    • 1 cup whole wheat flour
    • 2 tsp ground cinnamon
    • 1 tsp baking soda
    • 1 tsp baking powder
    • 1/4 tsp salt
    • 1 cup sugar
    • 1/2 cup applesauce
    • 2/3 cup olive oil
    • 2 eggs
    • 1 tsp vanilla extract
    • 3 cups grated zucchini
    • 1/2 cup chopped walnuts, toasted


    • Preheat oven to 350°. Lightly coat a 9 x 5-inch loaf pan with nonstick cooking spray. Into a medium bowl, sift flours, cinnamon, baking soda, baking powder and salt. In a large bowl, beat sugar, applesauce, oil, eggs and vanilla. Mix in zucchini. Add dry ingredients and walnuts and stir well.
    • Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 1 hour 20 minutes. Cool bread in pan on rack for 15 minutes. Cut around bread to loosen. Turn out onto rack and cool completely. 
Yield: 14 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

Copyright 2015 © Baldwin Publishing, Inc.. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing Inc.'s editorial policy, privacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.