Healthy Recipes

Healthy Recipes

Pumpkin Muffins Recipe Video

Nutrition Facts

Serving Size: 1 muffin
    • Calories: 183
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 55mg
    • Sodium: 224mg
    • Carbohydrates: 25g
    • Fiber: 2g
    • Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pumpkin Muffins Recipe Video

Heart Healthy Recipe Diabetes Recipe

For an on-the-go breakfast, try these delicious, healthy muffins. These easy pumpkin muffins make a healthy snack, too.

Ingredients

    • 1/3 cup canned pumpkin
    • 1/3 cup canola oil
    • 1/3 cup applesauce
    • 1/2 cup sugar
    • 4 eggs
    • 1 cup all-purpose flour
    • 1 cup whole wheat flour
    • 1/2 tsp nutmeg
    • 2 tsp ground cinnamon
    • 1/2 tsp ground cloves
    • 1 tsp baking soda
    • 1 tsp baking powder
    • 1/8 tsp salt

Preparation

    • Preheat oven to 350˚. Lightly coat a muffin pan with nonstick cooking spray.
    • In a large bowl, beat pumpkin, oil, applesauce, sugar and eggs until creamy. In a medium bowl, combine flours, nutmeg, cinnamon, cloves, baking soda, baking powder and salt. Add flour mixture to creamed mixture and stir to combine.
    • Fill 12 muffin cups 3/4 full. Bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean and the tops are lightly browned. Remove muffins from pan and transfer to a wire rack to cool completely.
Yield: 12 muffins

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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