Healthy Recipes

Healthy Recipes

Mango Smoothie Recipe

Nutrition Facts

Serving Size: 1 cup
    • Calories: 195
    • Fat: 1g
    • Saturated Fat: 0
    • Cholesterol: 4mg
    • Sodium: 38mg
    • Carbohydrates: 42g
    • Fiber: 5g
    • Protein: 5g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Mango Smoothie Recipe

Heart Healthy Recipe Gluten Free Recipe

This creamy mango smoothie is a refreshing breakfast. Mango, banana and strawberries make this fruit smoothie sweet and delicious. At under 200 calories, this healthy smoothie is a great snack, too.

Ingredients

    • 1 cup cubed frozen mango
    • 3/4 cup sliced ripe banana (about 1 medium)
    • 1 cup halved strawberries
    • 2/3 cup low fat (1%) milk
    • 1 tsp honey
    • 1/4 tsp vanilla extract

Preparation

    • In a blender, combine mango, banana, strawberries, milk, honey and vanilla. Blend mixture until smooth. Serve immediately. 
Yield: 2 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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