Healthy Recipes

Healthy Recipes

Berry Smoothie Recipe

Nutrition Facts

Serving Size: 1 cup
    • Calories: 138
    • Fat: 1g
    • Saturated Fat: 0
    • Cholesterol: 2mg
    • Sodium: 67mg
    • Carbohydrates: 30g
    • Fiber: 4g
    • Protein: 6g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Berry Smoothie Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.

Ingredients

    • 1/2 cup blueberries
    • 1/2 cup strawberries
    • 1/2 cup raspberries
    • 1/2 cup blackberries
    • 1 frozen medium banana, sliced
    • 6 oz fat free vanilla yogurt
    • 1 cup skim milk
    • 1 cup ice cubes
    • 2 Tbsp honey

Preparation

    • In a blender, place all ingredients and blend until smooth.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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