Healthy Recipes

Healthy Recipes

Pizza Muffin Mummies Recipe

Nutrition Facts

Serving Size: 1 pizza muffin
    • Calories: 112
    • Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 338mg
    • Carbohydrates: 15g
    • Fiber: 2g
    • Protein: 7g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pizza Muffin Mummies Recipe

Heart Healthy Recipe Diabetes Recipe

Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.

Ingredients

    • 4 whole wheat English muffins, split
    • 8 Tbsp pizza sauce
    • 16 slices pitted black olives (about 4 olives)
    • 1 Tbsp green bell pepper pieces
    • 4 reduced-fat mozzarella string cheese sticks

Preparation

    • Preheat oven to 350º.
    • Toast English muffins in toaster.
    • Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.
    • Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.
    • Bake for about 5 minutes, or until the cheese is melted.
Yield: 8 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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