Healthy Recipes

Healthy Recipes

Deviled Eggs Recipe

Nutrition Facts

Serving Size: 2 stuffed egg halves
    • Calories: 78
    • Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 186mg
    • Sodium: 161mg
    • Carbohydrates: 1g
    • Fiber: 0
    • Protein: 7g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Deviled Eggs Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Healthy Greek yogurt substitutes for high-fat mayonnaise in this easy deviled eggs recipe. Perfect for brunch, a light lunch or an easy appetizer, these low calorie deviled eggs can be made ahead.

Ingredients

    • 8 large eggs
    • 1/4 tsp salt
    • 1/3 cup nonfat plain Greek yogurt
    • 1 Tbsp Dijon mustard
    • 1 tsp lemon juice
    • 1 Tbsp minced shallot
    • 1/4 tsp hot sauce
    • Black pepper to taste
    • 1 green onion, chopped, for garnish
    • Paprika, for garnish

Preparation

    • In a medium saucepan, cover eggs with cold water. Add 1/8 teaspoon of the salt. Bring to a boil. Remove pan from heat; cover and let stand for 10 minutes. Drain. Run eggs under cold water to cool them. Remove from saucepan with a slotted spoon.
    • In a medium bowl, mix yogurt, mustard, lemon juice, shallot and hot sauce.
    • Peel the eggs and halve them lengthwise. Remove the yolks, setting the whites aside, and transfer the yolks to the bowl with the yogurt mixture. Season with pepper and the remaining 1/8 teaspoon salt. Mash yolks with a fork until smooth.
    • Place yolk mixture in a resealable plastic bag and seal. Snip a 1/4-inch hole in 1 corner of bag. Pipe yolk mixture into the whites. Sprinkle with chopped green onion and paprika just before serving, or cover with plastic wrap and refrigerate for up to 8 hours.
Yield: 8 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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