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Cauliflower Popcorn Recipe

Nutrition Facts

Yield: 8 servings
    • Calories: 66
    • Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 343mg
    • Carbohydrates: 8g
    • Fiber: 4g
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Cauliflower Popcorn Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Here’s a healthy snack recipe that’s great for kids and adults. Try this cauliflower popcorn recipe for parties or a healthy after school snack. Cauliflower never tasted so good.

Ingredients

    • 2 heads cauliflower
    • 2 Tbsp olive oil
    • 1 tsp salt

Preparation

    • Preheat oven to 425°.
    • Core cauliflower and pull apart florets into popcorn-size pieces.
    • In a large bowl, toss cauliflower pieces with oil and salt. On a rimmed baking sheet, arrange cauliflower pieces in a single layer. Roast for approximately 45 minutes, or until golden, turning at least once while roasting.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

Review Date: January 19, 2012
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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