Healthy Recipes

Healthy Recipes

Buffalo Roasted Cauliflower Recipe

Nutrition Facts

Serving Size: 1/2 cup
    • Calories: 96
    • Fat: 5g
    • Saturated Fat: 0
    • Cholesterol: 1mg
    • Sodium: 645mg
    • Carbohydrates: 10g
    • Fiber: 3g
    • Protein: 3g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Buffalo Roasted Cauliflower Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Hot sauce, blue cheese and celery transform boring cauliflower into irresistible party food. This easy appetizer is healthy party food that everyone will love. Cauliflower never tasted so good.

Ingredients

    • 1 head cauliflower, cut into florets
    • 1 Tbsp olive oil
    • Black pepper to taste
    • 1/4 cup hot sauce
    • 1 Tbsp trans fat free margarine, melted
    • 1/4 cup reduced-fat blue cheese or ranch dressing
    • 4 celery stalks, sliced into 3-inch sticks

Preparation

    • Preheat oven to 425°.
    • In a large bowl, toss the cauliflower florets with the oil, and pepper. On a baking sheet, arrange the florets in a single layer. Roast, turning halfway through cooking, for 45 minutes, or until lightly golden. Transfer the cauliflower back to the large bowl.
    • Add the hot sauce and margarine to the cauliflower and toss to coat. Serve immediately with blue cheese dressing for dipping and celery sticks on the side.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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